with Founder Carmen Curtis
AUG 7, 9-11A
Join AIReal Yoga Founder & Master Instructor, Carmen Curtis for an exclusive aerial yoga experience at Haven Yoga & Wellness. In this immersive-style AIReal Yoga class, Carmen will lead you on a soul-satiating journey that allows you to dive deeper into your yoga practice, exploring new space and heightening your mind-body-breath connection.
AIReal Yoga is a unique form of aerial yoga, grounded in the traditions of Hatha Yoga, that uses a looped fabric (the Hammock) that swivels freely on a single point allowing you to progress through a spectrum of postures, including revolved and inverted postures. As you elevate your practice, the hammock allows you to deepen stretches, correct alignment, strengthen the entire body, increase range of motion, refine postures, and access a deeper state of relaxation. The hammock further serves as a prop you can hold on to for balance and as a spotting device which safely guides you into yoga postures you might of thought impossible to access.