5 Aerial Yoga Postures that can benefit mental health.By Carmen Curtis   Aerial Yoga: And Mental Health   AIReal Yoga™ provides many benefits to mental health.There is tons of research showing the benefits yoga and aerial yoga can have on our mental health....

Aerial Yoga: Things to Know Before You Go By Carmen Curtis   Aerial Yoga: It’s Hang Time!   If you have not yet tried aerial yoga, there is no better time than now. When we first founded AIReal Yoga™ over 10 years ago, we were breaking ground while giving...

Balance Does Not Mean Not Falling  By Carmen Curtis   Balance | Why do we need it?   Balance is key to success, and is important in every aspect of our lives.  Finding balance is a part of our practice. Of course,  we continually work to find balance in...

Front splits are still front splits, even if you can’t flatten your legs to the ground. By Carmen Curtis   Front Splits | Dispelling Some Myths   For many, Hanumanasana, or front splits, is an intimidating pose reserved only for the hyper-mobile. Or,...

Harness Your Mobility  By Carmen Curtis   Harness Your Mobility for a Healthy Practice Although it is important to work towards flexibility, countless injuries happen in yoga from overstretching. Mobility should be done safely and mindfully to prevent...

Yoga CAN be Dangerous By Carmen Curtis   Yoga & Asana | The Forest & The Tree.   As a former gymnast and professional aerialist, I am not risk-averse. For decades, I rigorously trained my body to flex & fold. I taught my mind to perform under...