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4476 Dupont Court, Suite B

Ventura, California 93003

Thank you to all who participated in our #airealre

Thank you to all who participated in our #airealrestore Challenge and big THANK YOU to our sponsor @2ndwindhealth! ⁠
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It is always such a joy to see all of you supporting each other and yourselves in your practices. And we LOVE seeing all the creative ways you share your version of the postures! ⁠
WINNERS: ⁠
Grand Prize Winner: @imlisa⁠
Runner Up: @lalaloveland⁠
Every Participant: 1 Week of Free AIReal Yoga Membership!⁠
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Please email us: info@airealyoga.com to claim your prizes!!!! ⁠
Love to all!⁠
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#AIRealyoga #aerial #aerialyoga #ytt #yogaonline #yoga #onlineyoga #yogatraining #ytt200 #200hrteachertraining #yogateachertraining #lunge #reverselunge #onlineclasses #yogateacher #yogaeverydamnday #yogaeveryday #yogagirl #yogapose #yogaathome #virtualyogastudio #yogadaily #homepractice #practiceeverywhere #liveloveyoga #yogaeverywhere #doyoga #aerialonline #yogahammock

LAST CALL FOR SUBMISSIONS!!! If you want to win o

LAST CALL FOR SUBMISSIONS!!!
If you want to win one of these rad mats by @2ndwindhealth for you and a friend PLUS tickets to @mammothyogafestival please go to our feed and follow the instructions! Super simple 3 day restore challenge created to support the self in the most restful way! 😍 If you completed it double check that you followed our amazing sponsor @2ndwindhealth and please send us an email : info@airealyoga.com to claim your FREE week of Membership!!! We will be announcing the winner tomorrow! 🙌🏻💕🎉
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#restorativeyoga #easypose #yogachallenge #airealyoga #aerialyoga #yogaposture #yogachallenges #aerialyogachallenge #boundangle #aerialyogahammock #yogahammock #aerialrig #aerialyogaonline #yogaonline #yogainspiration #yogaintheair #aerialyogateachertraining #aerialgear #aerialyogalover

Day 3: #airealrestore Supported Fish Pose (matsy

Day 3: #airealrestore

Supported Fish Pose (matsyasana)

This posture is a gentle restorative yoga backbend and heart-opener. Like all restorative postures, the goal is to soften and relax.

This pose helps to open the heart, chest, neck and abdomen.

Fish Pose improves spinal flexibility and posture by stretching the front of your body, upper back muscles, and neck.

Using the Hammock as a prop helps create that support to make it softer and more gentler to turn Fish Pose into a Restorative yoga posture known as Supported Fish Pose.

The hammock give space and support to allow the muscles to relax. You can modify the intensity and how deep you would like to go by the height of the Hammock. The lower the Hammock the less intense, and less open. The higher the Hammock created more opening.

If it’s too much on your neck you can add a pillow, bolster our block underneath the head for additional support.

You can also add variations with the arms either out to the side, In cacti or reaching above your head. Or add variations with the legs having legs straight, bent or in bound angle.

It’s recommended to hold this anywhere from a minute to three minutes. We like to add a slight bit of movement to prepare the body to relax, then we like to add some reset poses afterwards as I slowly make my way out of the posture. Make sure you slowly enter and slowly exit.

We can’t wait to see yours!

Don’t forget to tag us + @2ndwindhealth and use the #airealrestore

#restorativeyoga #fishpose #yogachallenge #airealyoga #aerialyoga #yogaposture #yogachallenges #aerialyogachallenge #boundangle #aerialyogahammock #yogahammock #aerialrig #aerialyogaonline #yogaonline #yogainspiration #yogaintheair #aerialyogateachertraining #aerialgear #aerialyogalove

Day 2: #airealrestore Supported Bridge Pose (set

Day 2: #airealrestore

Supported Bridge Pose (setu bandha sarvangasana)

Typically in floor-based yoga to make bridge pose restorative you would put a bolster or block under the hips for support. We will be using a Aerial Hammock as our restorative yoga prop. But feel free to do your version with your favorite prop!

The hammock holds up your hips so you can stack your bones and allow your muscles to relax. We also love how the hammock allows for a gentle sway to help soothe and calm the nervous system and help the body relax.

Supported bridge pose is known to calm the nervous system, and decompress the spine.

Supported bridge pose is also known to help induce a deep relaxation. One reason is the head/neck position. When your head is below your heart and your neck is flexed, it triggers a process called the ”baroreflex.” In a nutshell, the baroreflex suppresses the sympathetic (fight-or-flight) side of the autonomic nervous system.

Because of this, practicing Supported Bridge Pose promotes relaxation.
In addition to the relaxation effects, Supported Bridge Pose stretches the hip flexors, expands the chest. It can also be helpful for digestion.

Supported Bridge Pose leg variations:
-you can either have the legs extended straight
-or you can have the knees bent with the feet on the mat

Supported Bridge Pose arm variations:
-relax the arms out to the side with the palms facing up, and the elbows for cacti arms
-or bring the hands above the head

The height of the hammock will change the intensity:
-the lower the Hammock the less opening, less intense
-the higher the Hammock the more opening and more intense

The placement of the Hammock will also change the posture for you:
-some people might like the Hammock lower on the back to allow for more traction and opening in the spine
-others might want a little bit higher for more support
- you can also have the Hammock gathered or it can be open supporting the legs
-additionally you can also press into the hammock with your hands to create even a deeper traction of the lower spine
@carmencurtis1

Don’t forget to tag us @2ndwindhealth and use the #airealrestore

#restorativeyoga #yogachallenge

Day 1: #airealrestore In case you missed it yester

Day 1: #airealrestore
In case you missed it yesterday!

Easy Pose

Using the Hammock as a prop can allow for a wide range of variations when practicing Easy Pose.
The Hammock can be used to prop you up especially when you’re hinging forward much like how you would use a bolster or block.
The Hammock also allows for a gentle sway/swing to add flow and help the body tune in and relax.
The higher the Hammock the more it will lift and support and the lower the Hammock the more range of motion it will allow.
The Pose variation I’m doing in the video is with a forward bend.

Benefits of Easy Pose with Forward Fold:
Folding forward calms the mind, and reduces anxiety and fatigue. This pose soothes, calms, and centers the mind, making it a therapeutic posture for relieving stress. When it is practiced with the head supported, it can also help to relieve neck and back pain.
Much love,
@carmencurtis1

Don’t forget to tag us + @2ndwindhealth and use the #airealrestore #airealyogarestorative #aerialyoga #yogachallenge

AIReal Yoga Restore Challenge This challenge is a

AIReal Yoga Restore Challenge

This challenge is a celebration of the self. The care of self is one of the most powerful ways to transform the world.

And we could all use a bit of extra self-love these days.

For the challenge, Carmen has chosen her three favorite restorative postures.

We will be sharing these postures for the next three days starting today.

We will be using the hammock as our main prop but please feel free to use any props you would like to create your chosen variation of the posture.

The postures have so many variations, we invite you to be as creative or cozy as you’d like and make each posture your own.

Winner:
Two Full Day Passes to Mammoth Yoga Festival
+ 2 Yoga Mats @2ndwindhealth

Runner Up: A yoga mat @2ndwindhealth

All Participants:
A free month of AIReal Yoga Membership

To Participate:
1) Tag at least one friend you’d like to take with you to Mammoth!
2)Follow us and our sponsor
@2ndwindhealth
@airealyoga
3) Like this post and comment below that you are participating
4)Post your posture each day and tag us + @2ndwindhealth and use tag #airealrestore
5) Have Fun!!!

Day 1:

Easy Pose

Day 2:

Supported Bridge

Day 3:

Supported Fish

#yogachallenge #aerialyogachallenge #restorechallenge #aerialyogalove
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#aireal #aerial #aerialhammock #aerialrestorative #restorativeyoga #yogaforall #yogaforeveryone #aerialyogaonline #yogafestival #yogamat #giveaway

#yogachallenge starts tomorrow! You coming!? #air

#yogachallenge starts tomorrow! You coming!?
#airealyogatribe #aerialyogachallenge #selfcarechallenge

Did you know we are hosting a challenge and it sta