AIReal Yoga | An alignment based aerial yoga brand founded on REAL yoga. We offer teacher training, retreats, and immersions as well as online classes and training.
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[email protected]

Home Studio

4476 Dupont Court, Suite B

Ventura, California 93003

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Have you ever tried using the aerial hammock reall Have you ever tried using the aerial hammock really low?  Comment to share your favorite hammock height.

Using the hammock low can offer some new aerial yoga variations and can be an effective support to many common yoga poses. ⁠
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Check out the full class (Psoas Release Part I) in our class membership.⁠
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Loving this deep twist with the support of the hammock to help balance and allow for a safe revolved lunge.⁠
#lungepose #airealyoga⁠
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#aerialyoga #highlunge #yogaprop #yogaassist #revolvedyogapose #aerialyogaonline #aerialyogateachertraining #yogateachertraining  #yogastrong #ytt #200hrtraining #yogadaily #twist #lovesetlove #yogachallenge #yogagram #yogini #yoga #yogaeveryday #virtualyogastudio #yogaathome #yogapose #homepractice #yogateacher #aerial #aerialsilks #aerialpose #carmencurtis
Do you sit all day or have lower back pain? If so, Do you sit all day or have lower back pain? If so, like and comment or share to someone who may need this. 

The more we know about our followers needs, the more we can support and help share things that have worked for ourselves and our students.

You might also enjoy and find some relief with this aerial yoga class.

Mantra: Trust the process and go with the flow...⁠
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Photo from our membership class video, Psoas release part I (with the hammock low, below the knee)⁠
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The psoas is one of the most chronically tense muscles for most everyone. Taking time to stretch and release it can help improve your posture and strengthen your ability to cope with fear and stress. ⁠
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A tight psoas can be a sign that your body is holding on to fear and releasing this tension can help liberate you from negative or fearful holding patterns. ⁠
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Learning to relax this muscle can also help you feel physically, emotionally and mentally better. ⁠
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In this lesson plan, we will encourage a deep mind and body release, healing as we stretch, and relaxing while we restore.⁠
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We will be using the hammock low, below the knee.  Join the class membership and get unlimited access to Yoga and Aerial Yoga classes for $10 a month.
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#yogaonlineclasses #airealyoga #aerialyoga⁠
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#aerialyogaonline #aerialclasses #aerialyogateachertraining  #yoga #mobility #stretching #hipflexors #stretch #yogateacher #backpain #psoas  #aerial #aerialsilks #aerialfit #aeriallife #aerialpose #aerialyogalove #carmencurtis #aerialhammock #hammockyoga #deepstretch #yogaforeverybody #accessibleyoga #yogaforbackpain #yogaforstress
"We are all one child spinning through mother sky. "We are all one child spinning through mother sky." ⁠
-Proverb⁠
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Spinning is not for everyone, but for many people spinning while doing a pose can make it more fun, more focused and easier to stay longer.⁠
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When you are spinning make sure not to throw your head back as pinching the nerve behind your neck can make you more dizzy and even nauseous.⁠
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If you do not like spinning, you are not alone.  Spinning is something you can work on, if you want.  Spinning a little at a time, slow and for a short time at first, then you can work up to being able to spin longer and faster.  Be patient though as this can take months to progress.⁠
#spinning #airealyoga #aerialyoga⁠
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#inversions ⁠
Video: @carmencurtis1⁠
Outfit: @beyondyoga⁠
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 #fitness #fitfam #workout #cardio #spin #yoga #fit #instafit #namaste #findyoursoul #yogini #aerial #aerialsilks #acroyoga #aerialfit #aeriallife #aerialpose #yogahammock #aerialhammock #aerialyogalove #cirque #circuseverydamnday #aerialist #circuslife #cirquedusoleil #circusinspiration
Monday vibes: Start your day with a deep breathe Monday vibes:  Start your day with a deep breathe in, hold for 3 seconds...put a smile on your cheeks, then exhale with gratitude for this moment, trusting it will be a beautiful day.⁠
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Taking time to enjoy the little things can be a great tool for a mental reset.  These little moments can bring us back into the present moment and make us grateful for everything we have.⁠
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Some little things to enjoy:⁠
*Watching the sunrise or sunset⁠
*Morning tea or coffee⁠
*Hugging someone you love⁠
*Listening to a playlist⁠
*Laying in Savasana⁠
*Walking your dog⁠
*Taking a bath⁠
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What simple things do you enjoy?⁠
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#thesimplethings #mondayvibes⁠
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Photo by Laura Chouette on Unsplash #thatsdarling #thehappynow #livethelittlethings #enjoylife #momlife #creativelifehappylife #liveauthentic #inspiration #enjoythelittlethings #airealyoga #yogateachertraining #unsplash #enjoythemoment #meditation #yoga #breathework #pranayama  #wellness #mindfulness #selfcare #health #breathe #breath #yogaeverydamnday #yogateacher #relax #yogalove #love
Hero and Reclining Hero pose with the hammock. Th Hero and Reclining Hero pose with the hammock.  This is a great stretch for the quads.⁠
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The hammock allows for safe and mindful entrance and exit and can also be a great modification.  The lower the hammock the more you can recline, the higher the hammock the less you can recline.⁠
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It at anytime it hurts your knees in Hero pose then pull into the hammock to lift your hips up.⁠
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If you layback, make sure your hips are down first then layback.  Flex toes to mat and keep knees down on the the mat.  Keep your shoulders active, don't let them come up into the ears.⁠
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For complete explanation and classes check out our online class membership program...unlimited aerial yoga and yoga classes for about $10 a month.⁠
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 #yoga #yogi #yogaeverydamnday #yogaeverywhere #yogalife #yogavideo #hero #heropose #airealyoga #aerialyoga  #aerial #aerialsilks #aerialfit #aeriallife #aerialpose #aerialyogalove #yogaathome #virtualyogastudio #homepractice #yogaonline #yogateachertraining#onlineyoga #aerialyogateachertraining #yogateachertraining #onlineaerial #carmencurtis  #practiceeverywhere #doyoga #liveloveyoga #aerialhammock
Enhance your practice and learn to teach Aerial Yo Enhance your practice and learn to teach Aerial Yoga. 
Our training is the highest quality aerial yoga training you’ll find online. 

You can take at your own pace and watch the videos as many times as you want. 

Super detailed curriculum, along with class videos, lesson plans, safety and rigging, modifications, and progressions. 

Everything you need to learn to teach Aerial Yoga and or if you’re not interested in teaching it will give you everything you need to be able to create your own personal aerial yoga practice. 

The course covers beginner to advanced postures so you can teach easy and gentle flows all the way up to powerful Vinyasa Aerial Yoga flows.

AIReal 50 is currently 50% off!

Plus it comes with FREE one year membership to unlimited Online Yoga and Aerial Yoga Classes. ($249 value)

Learn more on our website www.AirealYoga.com

You can also get discounts with our bundles getting a hammock and portable rig plus the training.

#airealyoga #loveisintheair 
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#airealyogateachertraining #aerialhammock #aerialyoga #aerialyogateachertraining #aerialyogalove #aerialyogateacher #slingyoga #hammockyoga #wanderlust #onlineyoga #onlineaerial #yogaclassesonline #aerialyogaclass #teachertraining #carmencurtis #aireal50 #yogaeverydamnday #yogaalliancecertified #yogaalliance #enhanceyourlife #learnsomethingnew #madonna #vogue #voguedance #aeriarig
Yoga is a lifelong practice, it changes and evolve Yoga is a lifelong practice, it changes and evolves with you. It’s important to stay consistent, keep learning, keep growing, keep trying, and keep practicing.

#yogainspiration 

For guided yoga classes and Aerial Yoga Classes join our membership program, it’s $10 a month for unlimited access.

#airealyoga #aerialyoga #aerialhammock 
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#yogapractice #yogaeverydamnday #aerialonline #onlineaerialyoga  #yogaonlineclasses #yogaonline #onlineyoga #onlineyogaclasses #aerialyogateachertraining #yogateachertraining #ytt #ytt200 #aerialyogalove #wanderlust #practicemakesprogress #aerialyogagear #aerial
Three poses to help your patience, decrease anxiet Three poses to help your patience, decrease anxiety, mild depression and stress. 

All three are inversions the first two or more mild so you can stay longer in those poses the hip hang is less mild so best to stay 30 seconds to a minute.

This may look like a short simple sequence but it’s pretty incredible how affective it is.

For detailed descriptions how to do the postures and Classes check out our membership.

Link in bio...
#airealyoga #aerialyoga 

Music: @djtazrashid 
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#aerialhammock #hiphang #yogainversions #yogainversion #inversion #childspose #legsupthewall #yogaforstress #yogaforbackpain #yogaclass #onlineyoga #yogaonline #onlineaerialyoga #onlineaerial #aerial #aerialyogateachertraining

AIReal 200
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AIReal 200
AIReal 50
AIReal Restore
AIReal Assist
Teacher Training

Mission
Privacy Policy
Our Team
Press
Contact

TT Package
Membership
Private Sessions
Rigging References
Shop

Affiliates
Community
Studios
Blog
Login

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