The hammock is used to refine, realign, restore and renew your mat practice, challenging you, and holding you while you flip your hourglass on a journey of self-healing.
“I am a firm believer in the holistic benefits of yoga and this class is that with a beautiful twist…I walk away from each class feeling a little stronger in both body and spirit.”
“The AIReal Yoga™ teaching method, satisfies my nurturing side by building trust with my students and assisting them to attain poses they might not otherwise achieve without the support of the hammock, and it satisfies the yoga teacher in me because it truly is yoga, REAL yoga.”
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