Carmen’s private sessions offer a transformative journey tailored to your unique needs and goals. Whether you’re a beginner or an expert practitioner, Carmen’s teachings encompass a vast spectrum, catering to a wide range of clients. Through a rich tapestry of movement modalities and styles, she weaves together a transformative blend of mind-body wellness. From self-care and fitness to recovery, stress relief, functional movement, corrective exercises, mindfulness, high performance, restoration, and accessibility, her classes offer a holistic approach that nourishes both body and soul.

Carmen’s private sessions can be conducted with or without an aerial hammock. You have the flexibility to choose between one-on-one private lessons or group classes. Sessions can take place at Carmen’s studio in Ventura, California, in the comfort of your own home, or even through virtual Zoom sessions. Wherever you are, Carmen is dedicated to providing a personalized and impactful experience.

In a private session with Carmen, you can expect unwavering support, motivation, and encouragement. Her expertise goes beyond physical and mental wellness, encompassing injury prevention, recovery, stretching, strength training, fitness, balance, agility, longevity, and the pursuit of specific goals or peak poses. Whether you desire a personalized sequence or lesson plan, self-awareness, self-reflection, self-healing, modifications, in-depth understanding of poses, exploration of new sequences, refinement of technique, or hands-on assists and spotting, Carmen’s guidance will help you reach your goals.

Carmen’s profound commitment to the art of yoga is reflected in her extensive credentials. She is an E-RYT 500, YACEP with the Yoga Alliance and the visionary behind the AIReal Yoga™ 200-hour teacher training—the first aerial yoga curriculum recognized by the Yoga Alliance. If you’re a registered yoga teacher, learning from Carmen counts towards continued education, allowing you to earn valuable CE credits.

At the core of Carmen’s yoga philosophy lies a simple yet profound mantra: “Make the pose meet your body.” Carmen believes in adapting and modifying poses to meet the unique needs of each individual, rather than forcing the body to conform to a pose. This approach honors the beautiful differences among practitioners and emphasizes finding the safest and most effective expression of each pose. Carmen empowers you to adjust your practice to focus on specific benefits, fostering self-awareness and individual growth.