The Science of Suspension: How Aerial Yoga Supports Whole-Body Health
The Science of Suspension: How Aerial Yoga Supports Whole-Body Health By Carmen Curtis The Science of Suspension: How Aerial Yoga Supports Whole-Body Health There’s something magical about leaving the ground. The moment you trust the hammock, your body...
How to Do Cat-Cow Pose Correctly (Especially for Hypermobility and Aging Bodies)
How to Do Cat-Cow Pose Correctly (Especially for Hypermobility and Aging Bodies) By Carmen Curtis, Founder of AIReal Yoga® How to Do Cat-Cow Pose Correctly (Especially for Hypermobility and Aging Bodies) Cat-Cow pose, often one of the first movements...
The Evolution of My Yoga Practice: What 30+ Years Have Taught Me
The Evolution of My Yoga Practice: What 30+ Years Have Taught Me By Carmen Curtis The Evolution of My Yoga Practice: What 30+ Years Have Taught Me When I first began practicing yoga over 30 years ago, I didn’t know what I didn’t know. I practiced one...
Therapeutic Hammock Work for Lymphatic Health
Therapeutic Hammock Work for Lymphatic Health By Carmen Curtis Therapeutic Hammock Work for Lymphatic Health Supporting the body’s natural detox and immune function through gentle, intelligent movement The lymphatic system is a key player in our overall...