Flexibility Without Stability Is a Setup for Injury
Flexibility Without Stability Is a Setup for Injury By Carmen Curtis Flexibility Without Stability Is a Setup for Injury What yoga and aerial yoga practitioners need to understand about long term joint health Flexibility is often celebrated in yoga. It...
Why “Deeper” Isn’t Always Better in Yoga
Why “Deeper” Isn’t Always Better in Yoga By Carmen Curtis Why “Deeper” Isn’t Always Better in Yoga Rethinking progress, mobility, and what healthy movement actually looks like In yoga, depth is often treated as progress. Deeper stretches, deeper twists,...
The Science of Suspension: How Aerial Yoga Supports Whole-Body Health
The Science of Suspension: How Aerial Yoga Supports Whole-Body Health By Carmen Curtis The Science of Suspension: How Aerial Yoga Supports Whole-Body Health There’s something magical about leaving the ground. The moment you trust the hammock, your body...
How to Do Cat-Cow Pose Correctly (Especially for Hypermobility and Aging Bodies)
How to Do Cat-Cow Pose Correctly (Especially for Hypermobility and Aging Bodies) By Carmen Curtis, Founder of AIReal Yoga® How to Do Cat-Cow Pose Correctly (Especially for Hypermobility and Aging Bodies) Cat-Cow pose, often one of the first movements...