Balance

Balance

Balance Does Not Mean Not Falling  By Carmen Curtis   Balance | Why do we need it?   Balance is key to success, and is important in every aspect of our lives.  Finding balance is a part of our practice. Of course,  we continually work to find balance in...
Stronger More Powerful Backbends

Stronger More Powerful Backbends

Stronger More Powerful Backbends   By Carmen Curtis   Stronger More Powerful Backbends With A Hammock   Backbends are incredible postures to include in your daily yoga practice. Firstly, they offer many physical and emotional benefits. Secondly, they...
Harness Your Mobility

Harness Your Mobility

Harness Your Mobility   By Carmen Curtis   Harness Your Mobility for a Healthy Practice Although it is important to work towards flexibility, countless injuries happen in yoga from overstretching. Mobility should be done safely and mindfully to prevent...
Yoga Can Be Dangerous

Yoga Can Be Dangerous

Yoga CAN be Dangerous By Carmen Curtis   Yoga & Asana | The Forest & The Tree.   As a former gymnast and professional aerialist, I am not risk-averse. For decades, I rigorously trained my body to flex & fold. I taught my mind to perform under...