Trainings Archives - Page 2 of 3 - AIReal Yoga | An alignment based aerial yoga brand founded on REAL yoga. We offer teacher training, retreats, and immersions as well as online classes and training.

The Evolution of a Teacher: Why I’ll Always Be a Student First

Nov 15, 2025 | Blog, Teachers, Trainings

The Evolution of a Teacher: Why I’ll Always Be a Student First AIReal Yoga™ | Inspired Wellness Through Movement From Practice to Purpose Yoga has walked with me through many stages of life: injury, pregnancy, postpartum recovery, emotional highs and...

The Science of Suspension: How Aerial Yoga Supports Whole-Body Health

Nov 10, 2025 | Blog, Trainings, Yoga

The Science of Suspension: How Aerial Yoga Supports Whole-Body Health By Carmen Curtis The Science of Suspension: How Aerial Yoga Supports Whole-Body Health There’s something magical about leaving the ground. The moment you trust the hammock, your body...

Understanding AIReal Yoga Teacher Trainings & Yoga Alliance Certification

Aug 26, 2025 | Blog, Teachers, Trainings

Understanding AIReal Yoga Teacher Trainings & Yoga Alliance Certification By Carmen Curtis Understanding AIReal Yoga Teacher Trainings & Yoga Alliance Certification If you’re considering becoming a certified yoga teacher or deepening your...

Teaching Yoga for Hypermobility: Are You Hurting Them?

Jul 24, 2025 | Blog, Teachers, Trainings

Are You Accidentally Injuring Your Most Flexible Students? By Carmen Curtis Are You Accidentally Injuring Your Most Flexible Students? (Here’s Why Yoga and Aerial Yoga Teachers Must Understand Hypermobility) It might look like they’re the best in...

5 Aerial Yoga Postures That Can Benefit Mental Health

May 9, 2020 | Blog, Healing, Teachers, Trainings, Yoga

5 Aerial Yoga Postures that can benefit mental health. By Carmen Curtis Aerial Yoga: And Mental Health AIReal Yoga™ provides many benefits to mental health.There is tons of research showing the benefits yoga and aerial yoga can have on our mental health....

Aerial Yoga: What To Know Before You Go

Feb 28, 2020 | Blog, Healing, Teachers, Trainings, Yoga

Aerial Yoga: Things to Know Before You Go By Carmen Curtis Aerial Yoga: It’s Hang Time! If you have not yet tried aerial yoga, there is no better time than now. When we first founded AIReal Yoga™ over 10 years ago, we were breaking ground while giving...