Harness Your Mobility

Harness Your Mobility

Harness Your Mobility   By Carmen Curtis   Harness Your Mobility for a Healthy Practice Although it is important to work towards flexibility, countless injuries happen in yoga from overstretching. Mobility should be done safely and mindfully to prevent...
Yoga Can Be Dangerous

Yoga Can Be Dangerous

Yoga CAN be Dangerous By Carmen Curtis   Yoga & Asana | The Forest & The Tree.   As a former gymnast and professional aerialist, I am not risk-averse. For decades, I rigorously trained my body to flex & fold. I taught my mind to perform under...