Jul 24, 2025 | Blog, Teachers, Trainings
Are You Accidentally Injuring Your Most Flexible Students? By Carmen Curtis Are You Accidentally Injuring Your Most Flexible Students? (Here’s Why Yoga and Aerial Yoga Teachers Must Understand Hypermobility) It might look like they’re the best in...
Jun 21, 2025 | Blog, Yoga
How to Achieve proper Plank Alignment With Hypermobility By Carmen Curtis How to Achieve Proper Plank Alignment with Hypermobility Protect your joints and build strength safely with mindful alignment. Plank Pose (Phalakasana) is a foundational posture...
May 12, 2025 | Blog, Teachers
Aerial Yoga Forearm Planks: Teaching & Alignment Discussion By Carmen Curtis Forearm Planks: Teaching & Alignment Discussion In AIReal Yoga™, the aerial hammock becomes more than a fun prop, it’s a tool for deepening your practice. By suspending...
Jun 25, 2023 | Blog, Yoga
What is Aerial Yoga? By Carmen Curtis Aerial yoga, is a dynamic and exhilarating form of exercise that combines traditional yoga poses while also using the hammock as a prop to assist, support or challenge. Unlike conventional yoga performed on the floor,...
May 9, 2020 | Blog, Healing, Teachers, Trainings, Yoga
5 Aerial Yoga Postures that can benefit mental health. By Carmen Curtis Aerial Yoga: And Mental Health AIReal Yoga™ provides many benefits to mental health.There is tons of research showing the benefits yoga and aerial yoga can have on our mental health....
Feb 28, 2020 | Blog, Healing, Teachers, Trainings, Yoga
Aerial Yoga: Things to Know Before You Go By Carmen Curtis Aerial Yoga: It’s Hang Time! If you have not yet tried aerial yoga, there is no better time than now. When we first founded AIReal Yoga™ over 10 years ago, we were breaking ground while giving...
Nov 12, 2019 | Blog, Healing, Teachers, Trainings, Yoga
Balance Does Not Mean Not Falling By Carmen Curtis Balance | Why do we need it? Balance is key to success, and is important in every aspect of our lives. Finding balance is a part of our practice. Of course, we continually work to find balance in...
Oct 24, 2019 | Blog, Healing, Teachers, Trainings, Yoga
Front splits are still front splits, even if you can’t flatten your legs to the ground. By Carmen Curtis Front Splits | Dispelling Some Myths For many, Hanumanasana, or front splits, is an intimidating pose reserved only for the hyper-mobile. Or,...
