Sep 21, 2025 | Blog, Yoga
Therapeutic Hammock Work for Lymphatic Health By Carmen Curtis Therapeutic Hammock Work for Lymphatic Health Supporting the body’s natural detox and immune function through gentle, intelligent movement The lymphatic system is a key player in our overall...
Aug 26, 2025 | Blog, Teachers, Trainings
Understanding AIReal Yoga Teacher Trainings & Yoga Alliance Certification By Carmen Curtis Understanding AIReal Yoga Teacher Trainings & Yoga Alliance Certification If you’re considering becoming a certified yoga teacher or deepening your...
Jul 24, 2025 | Blog, Teachers, Trainings
Are You Accidentally Injuring Your Most Flexible Students? By Carmen Curtis Are You Accidentally Injuring Your Most Flexible Students? (Here’s Why Yoga and Aerial Yoga Teachers Must Understand Hypermobility) It might look like they’re the best in...
Jun 21, 2025 | Blog, Yoga
How to Achieve proper Plank Alignment With Hypermobility By Carmen Curtis How to Achieve Proper Plank Alignment with Hypermobility Protect your joints and build strength safely with mindful alignment. Plank Pose (Phalakasana) is a foundational posture...
May 12, 2025 | Blog, Teachers
Aerial Yoga Forearm Planks: Teaching & Alignment Discussion By Carmen Curtis Forearm Planks: Teaching & Alignment Discussion In AIReal Yoga™, the aerial hammock becomes more than a fun prop, it’s a tool for deepening your practice. By suspending...
Jun 25, 2023 | Blog, Yoga
What is Aerial Yoga? By Carmen Curtis Aerial yoga, is a dynamic and exhilarating form of exercise that combines traditional yoga poses while also using the hammock as a prop to assist, support or challenge. Unlike conventional yoga performed on the floor,...
May 9, 2020 | Blog, Healing, Teachers, Trainings, Yoga
5 Aerial Yoga Postures that can benefit mental health. By Carmen Curtis Aerial Yoga: And Mental Health AIReal Yoga™ provides many benefits to mental health.There is tons of research showing the benefits yoga and aerial yoga can have on our mental health....
Feb 28, 2020 | Blog, Healing, Teachers, Trainings, Yoga
Aerial Yoga: Things to Know Before You Go By Carmen Curtis Aerial Yoga: It’s Hang Time! If you have not yet tried aerial yoga, there is no better time than now. When we first founded AIReal Yoga™ over 10 years ago, we were breaking ground while giving...
