Jun 21, 2025 | Blog, Yoga
How to Achieve proper Plank Alignment With Hypermobility By Carmen Curtis How to Achieve Proper Plank Alignment with Hypermobility Protect your joints and build strength safely with mindful alignment. Plank Pose (Phalakasana) is a foundational posture...
May 12, 2025 | Blog, Teachers
Aerial Yoga Forearm Planks: Teaching & Alignment Discussion By Carmen Curtis Forearm Planks: Teaching & Alignment Discussion In AIReal Yoga™, the aerial hammock becomes more than a fun prop, it’s a tool for deepening your practice. By suspending...
Jun 25, 2023 | Blog, Yoga
What is Aerial Yoga? By Carmen Curtis Aerial yoga, is a dynamic and exhilarating form of exercise that combines traditional yoga poses while also using the hammock as a prop to assist, support or challenge. Unlike conventional yoga performed on the floor,...
May 9, 2020 | Blog, Healing, Teachers, Trainings, Yoga
5 Aerial Yoga Postures that can benefit mental health. By Carmen Curtis Aerial Yoga: And Mental Health AIReal Yoga™ provides many benefits to mental health.There is tons of research showing the benefits yoga and aerial yoga can have on our mental health....
Feb 28, 2020 | Blog, Healing, Teachers, Trainings, Yoga
Aerial Yoga: Things to Know Before You Go By Carmen Curtis Aerial Yoga: It’s Hang Time! If you have not yet tried aerial yoga, there is no better time than now. When we first founded AIReal Yoga™ over 10 years ago, we were breaking ground while giving...
