Online Class Membership · AIReal Yoga®
Online Aerial Yoga Classes with Carmen Curtis
Practice aerial yoga at home with 100+ on-demand classes and tutorials. Explore foundational poses, flowing sequences, and restorative aerial yoga, or spend a few minutes studying alignment. A new class arrives each month.
Practice along with Carmen, then revisit a cue or sequence in the printable plans and discussions that accompany full-length classes.
Best Value · Save $60 a Year
Annual Access
$120/year
Equivalent to $10/month, billed as one $120 annual payment.
Monthly Flexibility
Monthly Access
$15/month
A smaller upfront payment, billed $15 each month.
Both plans include the same full access. Annual saves $60 compared with 12 monthly payments. Plans renew automatically until canceled.
Try a free class first · Already a member? Sign in
Online aerial yoga classes for your home practice
100+ On-Demand Classes & Tutorials
Find a quick flow, a half-hour practice, or a full-length class. Browse time-based collections and guides to foundations, restorative practice, flow, strength, and more.
Printable Lesson Plans Included
Hour-long classes include complete printable plans with sequencing, teaching cues, and prop setups. Teachers from any yoga or aerial yoga background can find fresh inspiration for their own classes.
New Monthly Drops
Return to the full AIReal Yoga® library whenever you need it, with fresh sequences added every month to keep your practice evolving.
Practice, then discuss. Bring questions to class discussions, share variations, and learn from the teaching choices behind the sequence.
Inside the membership: Strong & Spacious Shoulders
Take the class, study the full printable sequence, and continue learning in its discussion.
Here is a preview from Strong & Spacious Shoulders: a 57-minute class with a complete 18-page printable lesson plan.
A teaching cue from the class plan
“Use the pull-up to control the movement rather than relying only on momentum.”
Printable lesson plan preview
Page 8 excerpt · Cross Position at the Center of the Mat
Chair Pose Shoulder Shrugs
- Bring the arms alongside the body.
- Turn the palms toward the mat.
- Press the palms down as though moving through resistance.
- Lift and lower the shoulders with control.
- Draw the shoulders and lats down with core active, without shortening or compressing the neck.
- Maintain a neutral spine and steady breath.
© 2026 Carmen Curtis · AIReal Yoga®
Members receive the full class, the complete 18-page printable plan, and access to its class discussion. Practice first, then use the plan to study the sequence and cues or prepare ideas for your students.
Choose Your Plan
Both plans include the same on-demand library, printable lesson plans, new monthly classes, and class discussions.
Best Value · Save $60 a Year
Annual Access
$120/year
Equivalent to $10/month, billed as one $120 annual payment.
Monthly Flexibility
Monthly Access
$15/month
A smaller upfront payment, billed $15 each month.
Save $60 a year compared with paying monthly. Your first payment is due at signup. Renews at your selected rate until canceled.
Aerial Yoga at Home: Your Questions Answered
Can Beginners Take Online Aerial Yoga Classes?
For aerial yoga beginners, start with New to the Membership · Start Here and Foundation to AIReal Yoga. Learn hammock placement, entries, exits, and foundational poses before progressing. If you are new to using a hammock, work with a qualified instructor to establish your setup and basic skills.
How do I find the right class?
Use Find Your Next Class for time and practice suggestions, or browse Quick Flows, Short Flows, Mid-Length Flows, and Full Length Flows. Choose foundations, rest and restore, mobility, strength, or balance to match your goals.
Can I use the lesson plans for teaching inspiration?
Yes. Take the class for yourself, download the accompanying plan, and study the sequence, cues, and prop setups. The membership supports continuing practice and learning; aerial yoga teacher training and certification are separate programs.
What Do I Need to Practice Aerial Yoga at Home?
A hammock with an appropriate, professionally assessed support and rigging setup, space to move, and the props listed for your chosen class. Review the library’s setup and safety guidance before practicing.
Is Aerial Yoga Safe to Practice at Home?
Aerial yoga involves suspension and carries risks. Before practicing, have a qualified professional assess the support structure and rigging, inspect your hammock and hardware, and learn entries and exits with a qualified instructor. Choose classes that match your experience and follow the library’s setup and safety guidance. Our aerial yoga hammock rigging references provide additional setup resources.
How do I cancel?
Cancel your renewal through your membership account. There are no refunds for partially unused membership periods.