AIReal Yoga uses a looped fabric (hammock) that swivels freely on a single point taking you to a higher level. It allows you to deepen your stretch, correct your alignment, and safely perform inversions. The hammock further serves as a tool you can hold on to for balance and as a spotting device which safely guides you into postures you might of thought are reserved for gymnasts and circus artists. However, this new form of yoga is equally beneficial for beginners and advanced students alike. You will be practicing your fitness in the air, defying gravity, moving freely, releasing fear, and floating into a deeper understanding of your wellness. You will leave an AIReal Yoga class feeling taller, leaner, and quite literally, higher.
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