Woman doing aerial yoga at a festival.

Aerial yoga is good for strength and flexibility.

Aerial Yoga has great physical benefits.

Strength and Flexibility

Aerial yoga challenges the body’s strength and flexibility in ways that traditional floor-based exercises cannot. The hammock provides support and helps to deepen stretches, allowing practitioners to improve their range of motion and develop increased flexibility. Additionally, practicing while suspended in the air engages various muscle groups, building core strength, upper body strength, and improving overall muscle tone.

Spinal Decompression and Posture

One of the unique advantages of using the hammock as a prop is its ability to decompress the spine. By utilizing the hammock to support the body’s weight and encourage traction, practitioners can experience a gentle stretching and elongation of the spine. This decompression can help alleviate tension, improve posture, and relieve back pain caused by compression and poor alignment.

Balance and Coordination

Aerial yoga challenges balance and coordination by introducing an element of instability. As practitioners perform poses while suspended in the air, they must engage their core muscles and focus on body awareness and control. This practice helps to improve balance, coordination, and proprioception, enhancing overall body stability and control.

Aerial Yoga is good for mental and emotional health.

Stress Reduction and Relaxation

Using your hammock as a prop provides a unique opportunity to relax and let go of stress. The gentle swaying and floating sensations induced by the hammock create a soothing effect, promoting relaxation and reducing anxiety. The practice also incorporates mindfulness and deep breathing techniques, allowing practitioners to achieve a state of calm and mental clarity.

Increased Body Awareness

With its emphasis on alignment and engagement of different muscle groups, aerial yoga enhances body awareness. Practitioners become more attuned to their bodies and their breath, fostering a deeper mind-body connection. This increased awareness carries over into daily life, helping individuals to move with more grace and intention.

Boosted Confidence and Empowerment

The hammock can boost self-confidence and a sense of empowerment. As practitioners overcome challenges and achieve new poses in the air, they build self-esteem and trust in their own abilities. The supportive and non-competitive nature of aerial yoga classes also creates a safe environment that encourages personal growth and exploration.


Aerial yoga offers a wide range of physical, mental, and emotional benefits. From improving strength and flexibility to reducing stress and enhancing body awareness, this unique practice provides a holistic approach to fitness and well-being. Whether you’re looking to try something new or enhance your existing practice, aerial yoga can be a transformative and enjoyable experience. Try our class Membership.


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