Aerial yoga, is a dynamic and exhilarating form of exercise that combines traditional yoga poses while using the hammock as a prop to assist, support or challenge. Unlike conventional yoga performed on the floor, aerial yoga incorporates the use of a soft fabric hammock suspended from the ceiling.

The Aerial Yoga Hammock

The hammock used in aerial yoga is made from a strong and stretchy fabric, designed to support the practitioner’s body weight while allowing for flexibility and movement. The hammock height will depend greatly on the class style or flow. A good teacher will always tell their students at what height their hammock should be before class begins.

Benefits of Using a Hammock

The hammock serves several purposes:

  • Suspension and Support: The hammock acts as a support system, allowing practitioners to partially or fully suspend their bodies off the ground, reducing the impact on joints and providing a unique sense of weightlessness.
  • Enhanced Flexibility: The hammock assists in deepening stretches, enabling practitioners to explore a broader range of motion and achieve more advanced yoga poses. It can also assist those who struggle with strength to lessen the use of the flexibility to build strength.
  • Spinal Decompression: By utilizing the hammock to hang and lengthen the spine, aerial yoga can help decompress the vertebrae, providing relief from back pain and improving spinal alignment.
  • Balance and Core Strength: The hammock challenges balance and core stability, as practitioners engage their muscles to maintain control and stability while performing aerial poses.

Experience and Practice

Classes typically begin with a warm-up, incorporating traditional yoga poses and stretches to prepare the body. As the practice progresses, participants move on to more challenging and invigorating aerial poses, using the hammock for support, balance, and unique variations of familiar asanas.

Benefits of Aerial Yoga

Aerial yoga offers numerous benefits for both the body and mind:

  • Increased Strength and Flexibility: Builds strength in the core, upper body, and muscles throughout the body while promoting flexibility and improved range of motion.
  • Improved Spinal Health: By decompressing the spine and encouraging proper alignment, aerial yoga can alleviate back pain and enhance spinal health.
  • Enhanced Balance and Coordination: Challenges balance and coordination, leading to improved stability and body awareness.
  • Stress Reduction: A unique combination of physical activity, deep breathing, and mindfulness promotes relaxation, stress reduction, and a sense of well-being.
  • Fun and Unique Experience: Provides a fun and playful way to engage with yoga, encouraging creativity, exploration, and a sense of adventure.

With the support of a hammock, practitioners can experience increased strength, flexibility, and body awareness while enjoying the unique sensation of defying gravity. Whether you’re a seasoned yogi or a newcomer to the world of fitness, aerial yoga offers a delightful and transformative journey for both the body and mind.


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