Oct 24, 2019 | Blog, Healing, Teachers, Trainings, Yoga
Front splits are still front splits, even if you can’t flatten your legs to the ground. By Carmen Curtis Front Splits | Dispelling Some Myths For many, Hanumanasana, or front splits, is an intimidating pose reserved only for the hyper-mobile. Or,...
Jul 9, 2019 | Blog, Healing, Teachers, Yoga
Stronger More Powerful Backbends By Carmen Curtis Stronger More Powerful Backbends With A Hammock Backbends are incredible postures to include in your daily yoga practice. Firstly, they offer many physical and emotional benefits. Secondly, they...
Apr 30, 2019 | Blog, Healing, Teachers, Trainings, Yoga
Harness Your Mobility By Carmen Curtis Harness Your Mobility for a Healthy Practice Although it is important to work towards flexibility, countless injuries happen in yoga from overstretching. Mobility should be done safely and mindfully to prevent...
Apr 2, 2019 | Blog, Healing, Teachers, Trainings, Yoga
Yoga CAN be Dangerous By Carmen Curtis Yoga & Asana | The Forest & The Tree. As a former gymnast and professional aerialist, I am not risk-averse. For decades, I rigorously trained my body to flex & fold. I taught my mind to perform under...
