Flexibility Without Stability Is a Setup for Injury
Flexibility Without Stability Is a Setup for Injury By Carmen Curtis Flexibility Without Stability Is a Setup for Injury What yoga and aerial yoga practitioners need to understand about long term joint health Flexibility is often celebrated in yoga. It...
Why “Deeper” Isn’t Always Better in Yoga
Why “Deeper” Isn’t Always Better in Yoga By Carmen Curtis Why “Deeper” Isn’t Always Better in Yoga Rethinking progress, mobility, and what healthy movement actually looks like In yoga, depth is often treated as progress. Deeper stretches, deeper twists,...
Beyond the Pose: How My Practice and Teaching Continue to Evolve
Beyond the Pose: How My Practice and Teaching Continue to Evolve AIReal Yoga™ | Inspired Wellness Through Movement Beyond the Pose: Evolving Practice & Teaching When I first started practicing yoga, I thought advancement meant deeper poses, longer...
The Evolution of a Teacher: Why I’ll Always Be a Student First
The Evolution of a Teacher: Why I’ll Always Be a Student First AIReal Yoga™ | Inspired Wellness Through Movement From Practice to Purpose Yoga has walked with me through many stages of life: injury, pregnancy, postpartum recovery, emotional highs and...