Jul 9, 2019 | Blog, Healing, Teachers, Yoga
Stronger More Powerful Backbends By Carmen Curtis Stronger More Powerful Backbends With A Hammock Backbends are incredible postures to include in your daily yoga practice. Firstly, they offer many physical and emotional benefits. Secondly, they...
Apr 30, 2019 | Blog, Healing, Teachers, Trainings, Yoga
Harness Your Mobility By Carmen Curtis Harness Your Mobility for a Healthy Practice Although it is important to work towards flexibility, countless injuries happen in yoga from overstretching. Mobility should be done safely and mindfully to prevent...
Apr 2, 2019 | Blog, Healing, Teachers, Trainings, Yoga
Yoga CAN be Dangerous By Carmen Curtis Yoga & Asana | The Forest & The Tree. As a former gymnast and professional aerialist, I am not risk-averse. For decades, I rigorously trained my body to flex & fold. I taught my mind to perform under...
Jul 14, 2018 | Blog, Uncategorized
Therapy in Flight: Recoup, Recover, and Revive with AIReal Yoga™ By Jenna Cassidy We’re flying high on revive! Recently, we had the pleasure of collaborating with the Wanderlust editors on a post featuring the recuperative benefits of AIReal Yoga. In this...
