Teaching Yoga for Hypermobility: Are You Hurting Them?
Are You Accidentally Injuring Your Most Flexible Students? By Carmen Curtis Are You Accidentally Injuring Your Most Flexible Students? (Here’s Why Yoga and Aerial Yoga Teachers Must Understand Hypermobility) It might look like they’re the best in class....
Aerial Yoga for Hypermobility: Is It Good for You?
Yoga Might Not Be Good for You… If You Have Hypermobility By Carmen Curtis Yoga Might Not Be Good for You… If You Have Hypermobility (Unless You Do These 5 Things) If you’re someone who’s always been told, “Wow, you’re so flexible!” — this one’s for you....
Aerial Yoga Forearm Planks: Teaching & Alignment Discussion
Aerial Yoga Forearm Planks: Teaching & Alignment Discussion By Carmen Curtis Forearm Planks: Teaching & Alignment Discussion In AIReal Yoga™, the aerial hammock becomes more than a fun prop—it’s a tool for deepening your practice. By suspending...
5 Aerial Yoga Postures That Can Benefit Mental Health
5 Aerial Yoga Postures that can benefit mental health. By Carmen Curtis Aerial Yoga: And Mental Health AIReal Yoga™ provides many benefits to mental health.There is tons of research showing the benefits yoga and aerial yoga can have on our mental health....