Oct 22, 2025 | Blog, Yoga
How to Do Cat-Cow Pose Correctly (Especially for Hypermobility and Aging Bodies) By Carmen Curtis, Founder of AIReal Yoga® How to Do Cat-Cow Pose Correctly (Especially for Hypermobility and Aging Bodies) Cat-Cow pose, often one of the first movements...
Oct 8, 2025 | Blog, Teachers, Yoga
The Evolution of My Yoga Practice: What 30+ Years Have Taught Me By Carmen Curtis The Evolution of My Yoga Practice: What 30+ Years Have Taught Me When I first began practicing yoga over 30 years ago, I didn’t know what I didn’t know. I practiced one...
Sep 21, 2025 | Blog, Yoga
Therapeutic Hammock Work for Lymphatic Health By Carmen Curtis Therapeutic Hammock Work for Lymphatic Health Supporting the body’s natural detox and immune function through gentle, intelligent movement The lymphatic system is a key player in our overall...
Jun 21, 2025 | Blog, Yoga
How to Achieve proper Plank Alignment With Hypermobility By Carmen Curtis How to Achieve Proper Plank Alignment with Hypermobility Protect your joints and build strength safely with mindful alignment. Plank Pose (Phalakasana) is a foundational posture...
Jun 25, 2023 | Blog, Yoga
What is Aerial Yoga? By Carmen Curtis Aerial yoga, is a dynamic and exhilarating form of exercise that combines traditional yoga poses while also using the hammock as a prop to assist, support or challenge. Unlike conventional yoga performed on the floor,...
