Arella, Author at AIReal Yoga | An alignment based aerial yoga brand founded on REAL yoga. We offer teacher training, retreats, and immersions as well as online classes and training.

The Science of Suspension: How Aerial Yoga Supports Whole-Body Health

Nov 10, 2025 | Blog, Trainings, Yoga

The Science of Suspension: How Aerial Yoga Supports Whole-Body Health By Carmen Curtis The Science of Suspension: How Aerial Yoga Supports Whole-Body Health There’s something magical about leaving the ground. The moment you trust the hammock, your body...

Understanding AIReal Yoga Teacher Trainings & Yoga Alliance Certification

Aug 26, 2025 | Blog, Teachers, Trainings

Understanding AIReal Yoga Teacher Trainings & Yoga Alliance Certification By Carmen Curtis Understanding AIReal Yoga Teacher Trainings & Yoga Alliance Certification If you’re considering becoming a certified yoga teacher or deepening your...

Teaching Yoga for Hypermobility: Are You Hurting Them?

Jul 24, 2025 | Blog, Teachers

Are You Accidentally Injuring Your Most Flexible Students? By Carmen Curtis Are You Accidentally Injuring Your Most Flexible Students? (Here’s Why Yoga and Aerial Yoga Teachers Must Understand Hypermobility) It might look like they’re the best in class....

Aerial Yoga for Hypermobility: Is It Good for You?

Jul 24, 2025 | Blog, Teachers

Yoga Might Not Be Good for You… If You Have Hypermobility By Carmen Curtis Yoga Might Not Be Good for You… If You Have Hypermobility (Unless You Do These 5 Things) If you’re someone who’s always been told, “Wow, you’re so flexible!” — this one’s for you....