What Really Happens After a 200-Hour Yoga Teacher Training
What Really Happens After a 200-Hour Yoga Teacher Training By Carmen Curtis 200 Hour Yoga Training: The Identity Shift After Graduation Most people think graduation is the end. In reality, a 200-hour yoga teacher training is just the beginning. The most...
AIReal Yoga vs. Aerial Hammock: How to Integrate Both Safely, Clearly, and Successfully
AIReal Yoga vs. Aerial Hammock: How to Integrate Both Safely, Clearly, and Successfully By Carmen Curtis There’s a beautiful evolution happening inside many AIReal Yoga studios. Teachers are expanding. Students are getting curious. And naturally, the question...
Micro-Movements for Maximum Flow
Micro-Movements for Maximum Flow By Carmen Curtis Micro-Movements for Maximum Flow How rocking, swaying, and subtle motions stimulate the lymphatic system The lymphatic system is essential for removing waste, supporting immunity, and maintaining fluid...