Arella, Author at AIReal Yoga | An alignment based aerial yoga brand founded on REAL yoga. We offer teacher training, retreats, and immersions as well as online classes and training.

The Evolution of My Yoga Practice: What 30+ Years Have Taught Me

Oct 8, 2025 | Blog, Teachers, Yoga

The Evolution of My Yoga Practice: What 30+ Years Have Taught Me By Carmen Curtis The Evolution of My Yoga Practice: What 30+ Years Have Taught Me When I first began practicing yoga over 30 years ago, I didn’t know what I didn’t know. I practiced one...

Therapeutic Hammock Work for Lymphatic Health

Sep 21, 2025 | Blog, Yoga

Therapeutic Hammock Work for Lymphatic Health By Carmen Curtis Therapeutic Hammock Work for Lymphatic Health Supporting the body’s natural detox and immune function through gentle, intelligent movement The lymphatic system is a key player in our overall...

Understanding AIReal Yoga Teacher Trainings & Yoga Alliance Certification

Aug 26, 2025 | Blog, Teachers, Trainings

Understanding AIReal Yoga Teacher Trainings & Yoga Alliance Certification By Carmen Curtis Understanding AIReal Yoga Teacher Trainings & Yoga Alliance Certification If you’re considering becoming a certified yoga teacher or deepening your...

Teaching Yoga for Hypermobility: Are You Hurting Them?

Jul 24, 2025 | Blog, Teachers, Trainings

Are You Accidentally Injuring Your Most Flexible Students? By Carmen Curtis Are You Accidentally Injuring Your Most Flexible Students? (Here’s Why Yoga and Aerial Yoga Teachers Must Understand Hypermobility) It might look like they’re the best in...

Aerial Yoga for Hypermobility: Is It Good for You?

Jul 9, 2025 | Blog, Yoga

Yoga Might Not Be Good for You… If You Have Hypermobility By Carmen Curtis Yoga Might Not Be Good for You… If You Have Hypermobility (Unless You Do These 5 Things) If you’re someone who’s always been told, “Wow, you’re so flexible!”, this one’s for you....

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