The Aerial Yoga Journal
Why Beginners Should Start Low: A Smarter Approach to Aerial Hammock Training
Why Beginners Should Start Low: A Smarter Approach to Aerial Hammock TrainingBy Carmen Curtis If you’re new to aerial hammock, it’s natural to feel excited about learning tricks. But here’s the truth most people don’t talk about: A strong foundation matters...
What Really Happens After a 200-Hour Yoga Teacher Training
What Really Happens After a 200-Hour Yoga Teacher TrainingBy Carmen Curtis 200 Hour Yoga Training: The Identity Shift After Graduation Most people think graduation is the end. In reality, a 200-hour yoga teacher training is just the beginning. The most...
AIReal Yoga vs. Aerial Hammock: How to Integrate Both Safely, Clearly, and Successfully
AIReal Yoga vs. Aerial Hammock: How to Integrate Both Safely, Clearly, and SuccessfullyBy Carmen Curtis There’s a beautiful evolution happening inside many AIReal Yoga studios. Teachers are expanding. Students are getting curious. And naturally, the question...
Micro-Movements for Maximum Flow
Micro-Movements for Maximum FlowBy Carmen Curtis Micro-Movements for Maximum Flow How rocking, swaying, and subtle motions stimulate the lymphatic system The lymphatic system is essential for removing waste, supporting immunity, and maintaining fluid...
Integrating Hammock Lymphatic Work Into Your Yoga Practice
Integrating Hammock Lymphatic Work Into Your Yoga PracticeBy Carmen Curtis Integrating Hammock Lymphatic Work Into Your Yoga Practice How gentle, supported movement can enhance circulation, recovery, and overall vitality Supporting the lymphatic system...
How Gentle Movement Supports Your Body’s Natural Detox
How Gentle Movement Supports Your Body’s Natural DetoxBy Carmen Curtis How Gentle Movement Supports Your Body’s Natural Detox Why slow, supported, and rhythmic movement can enhance lymphatic circulation The body’s lymphatic system is a silent but...
Supporting Lymphatic Health Through Gentle Movement and the Hammock
Supporting Lymphatic Health Through Gentle Movement and the HammockBy Carmen Curtis Supporting Lymphatic Health Through Gentle Movement and the Hammock How simple, supported practices can enhance circulation, detoxification, and vitality The lymphatic...
Elongate Before You Twist
Elongate Before You TwistBy Carmen Curtis Elongate Before You Twist Why creating space first is essential for spinal health, safety, and long-term mobility Twisting and bending are natural, healthy movements of the spine. We rotate to look behind us,...
Stronger Spines Aren’t Built by Pushing Harder
Stronger Spines Aren’t Built by Pushing HarderBy Carmen Curtis Stronger Spines Aren’t Built by Pushing Harder How intelligent support, traction, and awareness create sustainable spinal strength Spinal strength is often misunderstood in yoga and aerial...
Flexibility Without Stability Is a Setup for Injury
Flexibility Without Stability Is a Setup for InjuryBy Carmen Curtis Flexibility Without Stability Is a Setup for Injury What yoga and aerial yoga practitioners need to understand about long term joint health Flexibility is often celebrated in yoga. It is...
Why “Deeper” Isn’t Always Better in Yoga
Why “Deeper” Isn’t Always Better in YogaBy Carmen Curtis Why “Deeper” Isn’t Always Better in Yoga Rethinking progress, mobility, and what healthy movement actually looks like In yoga, depth is often treated as progress. Deeper stretches, deeper twists,...
Beyond the Pose: How My Practice and Teaching Continue to Evolve
Beyond the Pose: How My Practice and Teaching Continue to EvolveAIReal Yoga™ | Inspired Wellness Through Movement Beyond the Pose: Evolving Practice & Teaching When I first started practicing yoga, I thought advancement meant deeper poses, longer...
The Evolution of a Teacher: Why I’ll Always Be a Student First
The Evolution of a Teacher: Why I’ll Always Be a Student FirstAIReal Yoga™ | Inspired Wellness Through Movement From Practice to Purpose Yoga has walked with me through many stages of life: injury, pregnancy, postpartum recovery, emotional highs and...
The Science of Suspension: How Aerial Yoga Supports Whole-Body Health
The Science of Suspension: How Aerial Yoga Supports Whole-Body HealthBy Carmen Curtis The Science of Suspension: How Aerial Yoga Supports Whole-Body Health There’s something magical about leaving the ground. The moment you trust the hammock, your body...
How to Do Cat-Cow Pose Correctly (Especially for Hypermobility and Aging Bodies)
How to Do Cat-Cow Pose Correctly (Especially for Hypermobility and Aging Bodies)By Carmen Curtis, Founder of AIReal Yoga® How to Do Cat-Cow Pose Correctly (Especially for Hypermobility and Aging Bodies) Cat-Cow pose, often one of the first movements...
The Evolution of My Yoga Practice: What 30+ Years Have Taught Me
The Evolution of My Yoga Practice: What 30+ Years Have Taught MeBy Carmen Curtis The Evolution of My Yoga Practice: What 30+ Years Have Taught Me When I first began practicing yoga over 30 years ago, I didn’t know what I didn’t know. I practiced one...
Therapeutic Hammock Work for Lymphatic Health
Therapeutic Hammock Work for Lymphatic HealthBy Carmen Curtis Therapeutic Hammock Work for Lymphatic Health Supporting the body’s natural detox and immune function through gentle, intelligent movement The lymphatic system is a key player in our overall...
Understanding AIReal Yoga Teacher Trainings & Yoga Alliance Certification
Understanding AIReal Yoga Teacher Trainings & Yoga Alliance CertificationBy Carmen Curtis Understanding AIReal Yoga Teacher Trainings & Yoga Alliance Certification If you're considering becoming a certified yoga teacher or deepening your training,...
Teaching Yoga for Hypermobility: Are You Hurting Them?
Are You Accidentally Injuring Your Most Flexible Students?By Carmen Curtis Are You Accidentally Injuring Your Most Flexible Students? (Here’s Why Yoga and Aerial Yoga Teachers Must Understand Hypermobility) It might look like they’re the best in...
Aerial Yoga for Hypermobility: Is It Good for You?
Yoga Might Not Be Good for You… If You Have HypermobilityBy Carmen Curtis Yoga Might Not Be Good for You… If You Have Hypermobility (Unless You Do These 5 Things) If you’re someone who’s always been told, “Wow, you’re so flexible!”, this one’s for you....
How to Achieve Proper Plank Alignment with Hypermobility
How to Achieve proper Plank Alignment With Hypermobility By Carmen Curtis How to Achieve Proper Plank Alignment with Hypermobility Protect your joints and build strength safely with mindful alignment. Plank Pose (Phalakasana) is a foundational posture...
