Teaching Yoga for Hypermobility: Are You Hurting Them?

Teaching Yoga for Hypermobility: Are You Hurting Them?

Are You Accidentally Injuring Your Most Flexible Students? By Carmen Curtis   Are You Accidentally Injuring Your Most Flexible Students? (Here’s Why Yoga and Aerial Yoga Teachers Must Understand Hypermobility)   It might look like they’re the best in class....
Aerial Yoga for Hypermobility: Is It Good for You?

Aerial Yoga for Hypermobility: Is It Good for You?

Yoga Might Not Be Good for You… If You Have Hypermobility By Carmen Curtis   Yoga Might Not Be Good for You… If You Have Hypermobility (Unless You Do These 5 Things) If you’re someone who’s always been told, “Wow, you’re so flexible!” — this one’s for you....
What is Aerial Yoga?

What is Aerial Yoga?

Aerial yoga, is a dynamic and exhilarating form of exercise that combines traditional yoga poses while using the hammock as a prop to assist, support or challenge. Unlike conventional yoga performed on the floor, aerial yoga incorporates the use of a soft fabric...
What is Aerial Yoga Good For?

What is Aerial Yoga Good For?

Aerial Yoga has great physical benefits. Strength and Flexibility Aerial yoga challenges the body’s strength and flexibility in ways that traditional floor-based exercises cannot. The hammock provides support and helps to deepen stretches, allowing practitioners...
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