May 9, 2020 | Blog, Healing, Teachers, Trainings, Yoga
5 Aerial Yoga Postures that can benefit mental health. By Carmen Curtis Aerial Yoga: And Mental Health AIReal Yoga™ provides many benefits to mental health.There is tons of research showing the benefits yoga and aerial yoga can have on our mental health....
Feb 28, 2020 | Blog, Healing, Teachers, Trainings, Yoga
Aerial Yoga: Things to Know Before You Go By Carmen Curtis Aerial Yoga: It’s Hang Time! If you have not yet tried aerial yoga, there is no better time than now. When we first founded AIReal Yoga™ over 10 years ago, we were breaking ground while giving...
Nov 12, 2019 | Blog, Healing, Teachers, Trainings, Yoga
Balance Does Not Mean Not Falling By Carmen Curtis Balance | Why do we need it? Balance is key to success, and is important in every aspect of our lives. Finding balance is a part of our practice. Of course, we continually work to find balance in...
Oct 24, 2019 | Blog, Healing, Teachers, Trainings, Yoga
Front splits are still front splits, even if you can’t flatten your legs to the ground. By Carmen Curtis Front Splits | Dispelling Some Myths For many, Hanumanasana, or front splits, is an intimidating pose reserved only for the hyper-mobile. Or,...
Apr 30, 2019 | Blog, Healing, Teachers, Trainings, Yoga
Harness Your Mobility By Carmen Curtis Harness Your Mobility for a Healthy Practice Although it is important to work towards flexibility, countless injuries happen in yoga from overstretching. Mobility should be done safely and mindfully to prevent...
Apr 2, 2019 | Blog, Healing, Teachers, Trainings, Yoga
Yoga CAN be Dangerous By Carmen Curtis Yoga & Asana | The Forest & The Tree. As a former gymnast and professional aerialist, I am not risk-averse. For decades, I rigorously trained my body to flex & fold. I taught my mind to perform under...
